Revisit Glad Recollections Utilizing Your Senses

When you’re in search of methods to spice up your happiness within the current, strive reflecting on completely satisfied reminiscences out of your previous.

Recent findings on nostalgia suggest it can help us become happier. Whereas “nostalgia” is, by definition, a mix of constructive and adverse emotion, the constructive tends to outweigh the adverse.

Reflecting on completely satisfied reminiscences may also help us to:

  • really feel a better sense of well-being
  • really feel much less lonely
  • give us a way of continuity in our lives
  • make us extra optimistic about relationships and extra keen to attach
  • really feel extra related to the previous

Usually, nevertheless, we could have a cheerful reminiscence—however we overlook that we have now it! As a result of we don’t attempt to dredge up the reminiscence of our grandparents’ kitchen, or our favourite school class, we don’t entry these reminiscences.

A fast, straightforward method to evoke reminiscences is to faucet in to our 5 senses.

When author Marcel Proust ate a tea-soaked madeleine cookie, he was famously flooded by reminiscences of the previous, and immediately the “Proust impact” refers to an intense, emotional reminiscence sparked by the senses.

Our 5 senses hyperlink us to our previous, tie us to the current, and assist us create reminiscences for the longer term. They even assist us conjure up reminiscences that we’ve forgotten that we possessed—and to recall a pleasure is to expertise it twice.

Asking folks about their sensory reminiscences is a good way to get to know them higher. Even a query so simple as “Rising up, what was your favourite sweet?” helps me really feel nearer to different folks.


  • Get out a photograph album and have a look at every photograph carefully. Don’t simply have a look at the faces, but in addition have a look at the garments, the ornament of the room or the outside scene. Notice how dated (or not) issues look. Attempt to recall the reminiscence of the second when the image was taken.

  • Attempt to recall your childhood bed room

  • Evaluation outdated pictures, dwelling films, yearbooks, and different souvenirs

  • Look on-line to search out photographs of locations you’ve lived up to now

  • Stroll via a neighborhood the place you used to dwell to see the way it has modified

  • Go on a “reminiscence go to.” So calm down in a quiet place, select a spot out of your childhood, and picture your self strolling via it. Actually open the entrance door, step in, and go searching. Take your time.


  • Recall some auditory reminiscences. In grade faculty, what was the sound of the bell that introduced the tip of sophistication (was there a bell)? What was the theme track of your favourite TV present?

  • Make an inventory of sounds or songs you affiliate with totally different intervals of your life

  • To take heed to the most well-liked music of various years, take a look at The Nostalgia Machine,


  • Reminisce with others concerning the smells of grade faculty, highschool, and so forth

  • Are there any smells that immediately evoke robust reminiscences for you?

  • Have you ever or somebody near you ever had a signature fragrance or cologne?

  • Make an inventory of smells related along with your favourite holidays

  • Attempt to recall the odor of your grandparents’ kitchen?


  • As a toddler, did you’ve a favourite junk meals that your mother and father refused to purchase?

  • Invite mates or household to share their experiences and reminiscences round meals, and pattern these tastes collectively

  • Write a Tastes Timeline of your life–of the flavors you most affiliate with totally different intervals

  • Repair an outdated household recipe

  • What did you eat for breakfast as a toddler?

  • Is there a specialty meals that you simply eat solely while you go to your hometown?

  • Establish one in every of your favourite meals from childhood and make a plan to eat it once more


  • As a toddler, did you’ve a favourite mushy stuffed animal or blanket?

  • Are there any contact sensations you bear in mind particularly vividly–sanded wallpaper, chilly flooring, favourite T-shirt from school?

Sharing these sense-memories with different folks is a good way to attach, so that you may reminisce with household or mates. You may additionally need to expertise once more sensations out of your previous—to stroll via an outdated neighborhood, purchase a favourite snack from grade faculty. When you’re writing or presenting info, take into consideration together with details about the 5 senses to make your work extra concrete.

Throughout an expertise—a party, a museum go to, a day with members of the family—attempt to establish the sights, sounds, smells, tastes, and textures you’re experiencing. This train will make the expertise much more vivid—and so will probably be simpler to recall the reminiscence later.

By tapping in to our 5 senses, we are able to join extra simply with completely satisfied reminiscences from our previous—and in that manner, change into happier within the current.